“What is Lucid Dreaming?” or “What is a Lucid Dream? are common first questions of those who have heard of the possibility of attaining dream control and want to know how this is achieved.  This section of our website is designed to provide information that helps answer the question and also begins to provide lucid dreaming techniques that will be useful to both the novice and the more experienced lucid dreamer.  Beyond knowing the techniques to learn and follow, there is a wealth of information you should know about how best to manage the experience, what the meanings are in what you might see, and how to deepen the experience.  These pages help with all of that, providing a comprehensive and helpful answer to that initial questions “what is lucid dreaming?” and “What are lucid dreams?”

What is Lucid Dreaming Q&A

Throughout our site we offer suggestions and lucid dreaming tips, including of course our “How to Lucid Dream” page.  Many people still have questions – good questions – about lucid dreaming techniques or experiences, both before the set out on their journey and after they’ve had a few lucid dreams.  Here are some of the more common questions that beginning and more advanced practitioners have as follows ups to the original question of “what is lucid dreaming?.

Q: What is a lucid dream and can it somehow interfere with regular sleep?

A: Lucid dreams only happen during REM sleep – the time of night that dreaming naturally happens.  You do not dream at the time of night that you are getting the kind of sleep that is deeper and provides rejuvenation for your physical body.  Therefore lucid dreaming techniques will not interfere with your restful sleep, and the lucid dreaming tips here do nothing to change your natural sleep cycles.

Q: What is  lucid dreaming and can itbe accomplished by anyone?

A: There have been no widespread studies of the percentage of people who can learn to have dream control.  However, a very large proportion of people who remember their dreams do report at least several episodes of spontaneous experiences during their lifetimes.  It follows that many people if not most are capable.

Q: Can lucid dreaming be used to cure my anxiety or depression?

A: While it is possible to use certain lucid dreaming techniques to overcome fears and worries, or find happiness in the dream world, this is not a substitute for traditional professional mental health services if these problems are severe.  However, for issues such as fears of public speaking, depression based on wishing you could re-do something, or anxiety about social situations, your answer to the question “what is lucid dreaming?” may be that it is an activity that can provide some relief.

Q: Are there herbs or other supplements I can take to increase my chances to learn how to have lucid dreams?

A: While our sister site Lucid Dreaming Supplements does cover some supplements that may enhance the experience, we strongly suggest you become at least moderately proficient at your  techniques before trying them.

Q: How long should I try to learn how to have dream control?

A: Most people report a lucid dreaming story within a few weeks of trying the techniques like those covered on this website.  However, regular consistent experiences may take several months to achieve.  Do not give up too early.  Change from WILD to DILD techniques, or use different dream signs if things are not working

Q: Is this site just for those beginning to learn how to have lucid dreams?

A: The title of this page, “What is lucid dreaming?” may give the impression that we are here for beginners, yet we are not just here for those who are just starting out.  We do offer assistance for people who want to deepen or enhance their lucid dreaming techniques.

There are just a few of the more common questions that may be asked as a follow-up to the initial question “What is lucid dreaming”.  We also welcome any questions through the contact forms available at the bottom of every page.  If we begin to get similar questions we will post them here.  If you have your own lucid dreaming stories, please feel free to answer any individual questions you see posted in the comments section.

What is a Lucid Dream: Examples

The answer to the question “what is lucid dreaming” or “what is a lucid dream?” can be partially answered by describing the types of lucid dream that many people experience or choose to experience.  There are many reasons people learn how to have lucid dreams.  For some it is to have adventures and fun, and for others it is to specifically address something that is or has been bothering them.  Sometimes lucid dreaming techniques can help practice for something that will happen in their waking life, and other times it can help re-do something to see how things would have turned out.  We aim to show that the answer to “what is lucid dreaming” can be broken down into several categories, depending on your goals and desires:

The following is a list of some of the more common lucid dreaming stories we hear, with examples written from the perspective of the dreamer:

Flying: Flying is a very common lucid dreaming technique, and in fact many lucid dreaming stories involve flying.  One example: “In my lucid dream I was standing at the bus stop, and suddenly I reached for the sky and took off.  I passed all the normal sights of my trip, but I was flying through the air!”

Bouncing: For some reason another common lucid dreaming technique is the ability to jump very high or bounce.  Again this seems to happen in cases of spontaneous lucid dreaming, such as: “I was not aware that I was dreaming until I took a step.  Suddenly I bounced sky-high, over the treetops, before coming down gently, ready to take another step.  Excitedly I realized I was conscious!”

Meeting new people: Often people want to meet a famous person in their dream, or maybe just a new person who might be a friend but who they’d never know in real life.  For example: “I’ve been looking for guidance in my life so I wanted to learn how to lucid dream so I could meet with Ghandi who ended up giving me great advice and inspiration in my dream.”

Meeting “old” people: Traveling back in history is a common pursuit.  This can be fun, exciting, and informative – though likely not historically accurate.  One possibility: “I wanted an adventure where I could meet Socrates.  I don’t know why, but I always wanted to talk to that man.  So I wanted to learn how to have lucid dreams and I did so!”

Overcoming fears: A common way to relieve anxiety is to face the problem that is causing it.  In many cases this is not possible or feasible, so dream control can provide a means, such as: “I’ve always been afraid of flying on a plane, but I managed to get over it by practicing using lucid dreaming techniques…I even simulated turbulence and a lot of take offs and landings.”

Practicing for events: Another common source of anxiety is an upcoming event that contains pressure or requires practice.  Dream control can allow for some practice, and thus anxiety reduction, ahead of time, such as: “I had a big public speaking appearance and was nervous about how it would go.  I actually practiced my memorized speech in my dream…in front of a stadium of people!”

Having fun: There are many things we don’t dare try in our waking life, or perhaps things that are expensive or difficult to get to.  Lucid dreaming techniques can provide a key.  For example: “I don’t think I’d even take up mountain climbing in my “real” life, but I loved climbing a huge mountain in a beautiful mountain range using my lucid dreaming techniques.  And when I got to the top, I jumped off and flew back down!”

Having fun part 2: There are also activities we choose not to do in our waking life for a variety of reasons but would do if no one was watching.  For example: “I don’t like dancing in real life.  I’m a bad dancer and I feel like everyone is watching me.  But after I managed to learn how to have lucid dreams I can now dance like I never have before, and people are impressed and smiling.”

Just watching: Sometimes we can get a glimpse into our subconscious by doing nothing but sitting back to see what the lucid dream techniques lead to.  This can lead to some interesting insights, such as this lucid dreaming story: “I was able use a “passive” technique and it was wonderful.  I was walking down a path and I just stayed open to wherever  it took me.  I passed some beautiful surroundings, met interesting people (and animals!), and saw amazing sights.  Then I was able to pull meanings from these experiences.”

These adventures, powerful personal reflections, and ways to overcome fears and anxieties are just a very few examples of what you can do if you learn how to lucid dream.  And once again it must be stated that lucid dream techniques are not difficult to learn and master, and when you begin to have them you can join in and help answer the question “what is lucid dreaming” by describing your own stories here using the comments section of elsewhere on the web.  Our How to Lucid Dream page can get you started.

Answering “What is Lucid Dreaming?” using this site

There are several pages and posts here that can help you answer the questions “what is lucid dreaming?” and “what is a lucid dream?”:

• Our page about Benefits can be very helpful in answering “what is a lucid dream? using examples.
• Our post that asks what are lucid dreams takes another view of the question “what is a lucid dream?”
• Of course our stories page uses reader experiences to answer the question “what is lucid dreaming”

More advanced or experienced lucid dreamers we invite you to use our comments section to add your own answer to the questions “what is lucid dreaming” and “What is a lucid dream?”

Back to Lucid Dreaming Center Home Page

Here is a good page from Psychology Today about the “What is Lucid Dreaming?’ by describing some of the benefits, and Wikipedia has a nice entry that helps answer “What is a Lucid Dream?  We also welcome more experienced practitioners to share below their own answers to the questions “What is a lucid dream?” and  “What is lucid dreaming?”

The post What is Lucid Dreaming first appeared on Lucid Dreaming Guide.

Supplements for Vivid Dreams and Lucid Dreaming Experiences Reported

Supplements for vivid dreams may be a powerful way to increase your chances at lucid dreaming and to make the lucid dreams you have more vivid and longer.  The best proof of this concept would be lucid dreaming experiences reported from those who have tried this method.  We welcome the submissions of stories from our readers, including stories of dreams with and without supplements for vivid dreams involved so that you can see what the effect of this particular lucid dreaming supplement was.  We also suggest that you go to forums and lucid dreaming blogs to see whether people report lucid dreaming stories when they took supplements for vivid dreams.

We expect that lucid dreaming stories that are related to taking supplements for vivid dreams will include longer, more vivid, and perhaps more exciting dreams.  We also expect that those who took Supplements for vivid dreams might have found that these supplements increased their chances of having, or at least remembering, their episodes of lucidity.  We may hear that people who had been in a rut were able to jump-start things with these supplements, and those who were just starting out and had had some close calls were able to get over the hump with its use.  We also expect that we might hear cautions from those who used them too much and found that with overuse they did not work as well.

Hearing lucid dreaming stories in general can be motivating of course, especially for those who are either just starting out or have only had short periods of success.  It can be great to hear about how different techniques and an overall motivation to work on this craft often actually pays off.  Hearing supplements for vivid dreams lead to lucid dreaming experiences can also provide motivation about this particular method and can also give specific ideas about which techniques to pair it with and exactly how to use it most effectively.

Your Own Supplements for Vivid Dreams and Lucid Dreaming Experiences

The information on this website may provide you enough information to know how to use supplements for vivid dreams for lucid dreaming experiences.  We also invite you to look at forums and other places where advanced lucid dreamers share information and advice and see what supplements for vivid dreams and lucid dreaming experiences they report.  Our goal is to help you on your path toward lucidity, and if these particular lucid dreaming supplements can help then that is a good thing.

For some this particular supplement may be Calea Z and Mugwort to help.  Others may try alternating different supplements for their attempts at lucidity.  The one thing we suggest that you do not do, at least at first, is combine different active ingredients for the same night.

We hope that those of you who use supplements for vivid dreams for lucid dreaming experiences will report back through our comments section.  Or, if you’d rather send us some particular detail or information to publish, please feel free to contact us.  Our own readers may be the most motivating and best source of information for others who visit, so we hope you will share your own supplements for vivid dreams and lucid dreaming experiences.

Supplements for vivid dreams and Lucid Dreaming Techniques

People have been combining supplements for vivid dreams and lucid dreaming techniques for some time now, and many feel it works well either as a boost when you have not had any lucid dreams for a little time, or to just have a night where you increase your chances.  An obvious question emerges when we discuss Supplements for vivid dreams and lucid dreaming and that is what the best technique is to pair with the use of this lucid dreaming supplement.  The short answer is that any technique that has worked for you or is comfortable and has shown promise is a good one to try.  The technique will be more important than the supplement anyway, and that is where your focus should be.  But we still want to give a little advice to those who may not have a favorite lucid dreaming technique.

Monitoring Supplements for Vivid Dreams

A thorough supplements for vivid dreams review will help you understand how this lucid dreaming supplement can be beneficial to you.  If you are a practitioner of lucid dreaming you likely keep a dream journal of some sort, or at least you did until you were able to regularly remember your dreams.  Now that you are considering the addition of supplements for vivid dreams to your lucid dreaming techniques, you should know how to do a review that tracks your use of this supplement along with other factors; you need to know what changes and hopefully improvements this lucid dreaming supplement led to, and which ones were due to other factors.  This can both help you see whether these supplements are the right one for you, and also exactly how to use it most optimally.  The kinds of things to track when doing a thorough Supplements for vivid dreams review.  More specifically you should track

1. When did you take the supplement exactly, what time of day and how close to bedtime?  You will want to change this around unless you get an optimal effect your first time.  You might also want to try waking yourself up in the middle of the night or during the early morning hours and taking it.  But make sure you carefully track this in relation to how many dreams you could record, their length, and their vividness (the latter two are often easier to measure by rating them on a 1-10 scale)
2. What other supplements did you take.  This can include regular vitamins or other supplements you always take that have nothing to do with lucid dreaming, or specific lucid dreaming supplements (even though we do encourage you to only take one lucid dreaming supplement at a time, at least at first).
3. Add some notes about your diet, just the highlights that might point you toward other nutrients that ma have had an effect on your dreaming, or may have combined with your Supplements for vivid dreams to have an effect.  Dietary highlights might include noting what fruit and vegetables you had, what you ate the most of that day, and anything out of the ordinary about your diet.
4. What kind of day did you have?  Did you go to bed tired after a long difficult day, or did you have an easy day with little activity?  How stressful was your day that day?  These types of questions can generally be helpful in any lucid dreaming journal, but particularly when you are trying to track this lucid dreaming supplement.
5. Finally, make sure you track the length of sleep, time you went to bed, and other aspects of that particular night’s sleep.  This can also be helpful as you try to frame your sleep habits around lucid dreaming in general and perhaps Supplements for vivid dreams specifically.

Best of luck if you choose to use supplements for vivid dreams to enhance your lucid dreaming routine!

The post Supplements for Vivid Dreams first appeared on Lucid Dreaming Guide.

Learning how to dream about whatever you want is a major goal of lucid dreamers.  Lucid dreams provide a wonderful way to have adventures and do things that are not possible while awake.  Our site covers the very latest tips and tricks when it comes to lucid dreams, including how to techniques and new ways to enjoy dream control experiences. Our aim is to be a comprehensive website that remains completely free and will allow our readers to attain natural lucid dreams as soon as possible and therein learn how to dream about whatever you want.  Learning how to have lucid dreams is not complicated, but there are certain specific tips and ideas that can help have lucid dreams sooner, or can make them last longer or be more vivid.

How to dream about whatever you want tonight

While it is tempting to try to rush the experience – and we’re sure a few of you reading this want to skip right to “advanced” – it is important to establish your ability to learn how to dream about whatever you want before trying these advanced techniques.  But if you’ve already been successful at how to dream about whatever you want , here are some advanced suggestions:

How to dream about whatever you want: Passive to Active

The first advanced method regarding how to dream about whatever you want is to try to have lucidity that alternates between passive and active.  In other words, while in parts of the dream you will take full control of where you go and how you act, in other parts you will allow it to take you, even as you stay fully conscious.  The lucid dream that alternates between active and passive can give you clues about your own unconscious, and the meaning that it tries to project onto your dreams.  It can also lead to a fun adventure where you don’t know what is coming next.

How to dream about whatever you want…as someone else

This one sounds easy but is actually not.  Our dreams are usually seen in first person – you see the world as yourself, and when you try to look at yourself – whether looking down at a body part or looking in a mirror, there is often distortion.  Thus its very hard to be someone completely different when its hard to even know that you are yourself!  However, one of the great things about learning how to dream about whatever you want is that there are endless possibilities.  A tip for this one: Instead of being someone specific at first, just change an attribute about yourself – e.g. if you’ve always wondered what it would be like to be tall, envision yourself as tall.  These kinds of exercises are good practice.

How to dream about whatever you want again

Another one that sounds easy but is not, try to learn how to dream about whatever you want tonight in a way that repeats where you return to the same place with the same characters.  This can prove difficult because your mind will naturally try to paint a different picture each time, and your creative instincts will likely change the surroundings.  That said, it can be very interesting and exciting to face the same surroundings and characters in successive experiences to have adventures that build on themselves and continue from dream to dream.  As a related idea, try to have the same starting point with successive experiences, but take the dream in a different direction each time – this actually might prove easier than having lucid dreams that become a continuing story.

Challenges to learning how to dream about whatever you want

1. Getting too excited when learning how to dream about whatever you want

Many lucid dreamers report that they get so excited about their first few experiences that they wake up after knowing how to dream about whatever you want.  There are several ways to combat this.  First, don’t reach too high too quickly when you are learning how to dream about whatever you want.  If you find yourself lucid, just take a walk or stand still – don’t try to fly right away or visit ancient Rome.  Keep it simple and benign.  Second, try merely watching the dream – keep the conscious feeling, but treat it like it’s a movie.  You are aware, but watching the dream not participating.  Finally, for now, realize that even if you wake up after five seconds, you’ve been successful!  Practice learning how to dream about whatever you want will help you extend your experiences.  Take the success and look forward to bigger and better things!

Losing lucidity or control during the dream

Sometimes lucidity can be fleeting.  You have it at the beginning of the dream, or perhaps in the middle, but then it devolves into a regular experience where you are not lucid and in control.  First, you should realize that this in itself is positive – you have started to develop the ability to learn how to dream about whatever you want  fast, and the techniques you are using are working.  Now you need to assess how you can maintain lucidity in your dream state.  Start by going back to the knowing how to dream about whatever you want  technique you used – if you induced lucidity by the use of asking yourself “am I dreaming” many times each day (so that you would ask yourself that in your dream life too), then tweak that phrase and ask “am I still dreaming” for the next few days.  Did you use dream signs?  In that case try to suggest to yourself that you will keep checking for signs during each dream.  Maintaining lucidity is something that comes with practice, but it is generally the case that once you have been able to have any lucidity experiences, your most of the way there and maintaining the lucidity is a highly achievable goal.

Knowing how to dream about whatever you want: Frustration

It can be very exciting to know how to dream about whatever you want  or two.  That excitement can quickly turn to frustration when or if you do not have another one for a few days or even a week or two.  This is not uncommon, given that learning how to dream about whatever you want is an art that takes practice and perseverance, and at first requires optimal conditions.  That said, you will absolutely have another one, and do not make the mistake that many people make and suddenly change what got you to your first experience of lucidity.  Stay with the same techniques and processes, and also do not change your daily and nightly routines.  You’ve had an amazing experience and proven to yourself that you are capable.  Now you very badly want to make it happen again, yet it is normal that it might not happen right away.  Don’t mess with what worked and again keep a journal that helps you see patterns in when you had them – what did you do during the day before, when did you go to sleep, what mood were you in, how was your day the day before, etc.  You may pick up clues about the patterns in when your lucidity will tend to come.

How to dream about whatever you want: Details

Some people have described lucid dreams that seem to have less detail or are less dynamic than “normal” dreams. While they may be conscious and in control of the dream experience, they are disappointed in how much there is to see or to do in the dream. This can happen for two reasons: First, the new experience presents a new reality for the mind, and it may be that for some, at least at the beginning, they stay simple while the mind adjusts; and second, when you take control of your dreams you may be limiting your subconscious’ creativity when it comes to laying out the dreamscape. Here is the good news: This problem has the easiest solution because all you need to do is stick with it and your dreams will soon learn how to dream about whatever you want in more detail and more depth.

The post How to Dream About Whatever You Want first appeared on Lucid Dreaming Guide.

Types of Lucid Dreaming Reality Checks

When we are dreaming details around us may either look distorted or may change in ways that cannot happen in reality.  Thus one method of using lucid dreaming reality checks is to stare at something that has some detail or is not expected to change, and see whether your expectations hold true.  Doing this constantly while awake is easy, and can translate into you doing them while dreaming.  Here are some examples:

• In dreams your fingers may appear distorted.  They are such a detailed part of you that it can be hard for your dream state to keep them looking like they should.  Look at your hands many times each day and you may find that when you look at them while dreaming they do not look as they should.
• The same goes for your reflection.  It can be hard for our dream state to piece together an accurate and detailed picture of ourselves, so if you look at your reflection often you may find that one of these times it will not look as it should.  Perhaps you are dreaming!
• People in dreams often change.  So as you go about your day notice the people around you and some details about them.  They should certainly not change into different people!
• Text in dreams often changes and may be hard to read.  So if you read something once, look away and then read it again, is it the same sentence or group of words?  Is it even in the same language?
• Surfaces in dreams may not be what they seem.  Lean up against a wall, or push hard on a table.  In a dream state your hand and arm may go right through.  Or maybe the surface will turn to liquid.
• Often the details in a dream are what is distorted and change a lot.  In other words, the big stuff stays constant but if you look at the little stuff you see that something is amiss.  One example is looking at the face of a watch or your cell phone.  Does it look normal to you?
• Try jumping or even trying to fly in your dreams.  Jump as high as you can – do you actually come down or do you find that gravity is not working.  You could also try to fly.  Put your mind to lifting off the ground and flying.  Again, if something seems off about gravity, perhaps you are dreaming!

There are other possible reality checks for lucid dreaming as well, usually having to do with images that are quite detailed or very unique.  You may find your own unique set of lucid dream reality checks.

Lucid Wiki has some great information about reality checks and dream control, and I Love Lucid Dreaming goes over four specific reality checks.

Using Reality Checks for Lucid Dreaming

Learning how to do reality checks is easy, but of course lucid dreaming reality checks do not work if we don’t know to look for them.  The best way, then, to be sure that in your dream you will look for these distortions and bending of reality is to constantly look for them in real life.  Look at your reflection and look at your hands quite often during the day.  Notice the detail and check to see whether anything looks off.  Perhaps accelerate this at night and make sure you are frequently checking these things out before bed.  As they become habit they are more likely to carry through into your dream world, and suddenly you will realize that something is not right, and you are dreaming!

You should also use the power of suggestion with your reality checks for lucid dreaming.  Tell yourself that you will notice these distortions when you are dreaming.  Visualize looking at your hands, or your reflection, or the details of others and see the distortions when you are dreaming.  The power of suggestion can boost your chances of truly making your lucid dreaming reality checks work the next time you are dreaming.

Reality checks for lucid dreams may work slightly better for WILD lucid dreaming techniques.

Scheduling Lucid Dream Reality Checks

It is absolutely vital that you do as many reality checks as possible each day so that they become a lucid dream trigger.  For this reason you should make sure to make yourself reminders that you will see each day, such as sticky notes in places that you look at often, a rubber band around your wrist, or maybe a temporary tatoo.  One way or another you don’t want to forget to do your lucid dreaming reality checks and you will even benefit from the constant thoughts of doing the checks themselves.  In other words, the reminder of doing the reality check itself becomes a trigger.  Perhaps that same sticky note will appear in your dreams but you will not be able to make out what is written on it!

Lucid Dreaming Reality Checks Conclusion

A lucid dream reality check may lead you to realize you are actually in a dream, so of course the more often you do lucid dreaming reality checks the better, since any part of your daily routine can get incorporated into you dreams.  You don’t necessarily have to do many different kinds of lucid dream reality check; Just choose one or two and stick with them.

Lucid dreaming reality checks are quite a key part of many lucid dreaming techniques, and can almost stand alone as a way to trigger you into knowing that you are having a dream.  Please use our comments section if you have any other ideas for other readers, or have had success with any particular lucid dreaming reality checks.

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Types of Lucid Dreams

There are several types of lucid dreaming.  For some one or the other comes more naturally, where for others hard work and persistence can lead to success with any of them.  The way we break down the types of lucid dreams is as follows:

Types of Lucid Dreaming: Passive vs. Active

Lucid Dreaming vs. Dream Control

This is a subtle difference.  In fact, dream control is actually a subset of lucid dreaming.  With lucid dreaming you are aware that you are in a dream and realize the difference between that state and regular dreaming.  Dream control adds another layer, and suggests that you can actually control what is going on around you.  This difference is one that for some people is significant.  Some have more luck with passive lucid dreams where they do not take control but merely enjoy and learn from what the dream brings.  The other terms we use, then, for this type of lucid dreaming are “passive” and “active”.

Passive vs. active lucid dreaming techniques

Depending on whether you are going to take an active or passive approach during your lucid dreams you may choose different techniques.  For example, you may find that dream-induced techniques (see below) are a little more challenging if your goal is passive lucid dreaming since you may already be quite active in the dream when you notice your dream signs.  On the other hand, using wake-induced techniques you may be able to more gently slide into the dream state and remain passive.

Using music or supplements

Depending on whether you intend to be active or passive, you may or may not decide to using lucid dreaming supplements or lucid dreaming music.  There may not be a general rule, but you may find, for example, that when you use certain supplements your dreams are much more vivid and fast-moving and it is therefore harder to take a passive approach.  On the other hand you may find that certain music actually creates calmer more soothing dreams, allowing for that passive approach.

Types of Lucid Dreaming: Wake and Dream Induced

Wake induced types of lucid dreams

Wake induced techniques (WILD) are those where you go directly from an awake state into the lucid dream.  Wake induced techniques are popular with those who will be using nap time to try dream lucidity.  It is also the favored techniques by those who will wake themselves up at the time of night when they are in rapid eye movement sleep. Some people find that wake induced techniques are easier at the beginning because they allow for a gradual entry and create at least some short but meaningful experiences of dream control.  Others find that wake-induced techniques are not optimal because they never fully achieve full dream immersion.

Dream induced types of lucid dreaming

Dream induced techniques (DILD) are those that use dream signs and other triggers to alert you that you are dreaming while you are already sleeping.  These are probably a little more popular because they occur during natural REM sleep when you may be a little less likely to wake up.  Dreams may be more vivid during these times.  In addition, for those who do not like naps, or for whom naps interrupt nighttime sleep, dream induced techniques are much preferred.

Many people ask which types of lucid dreaming is “best” or “easiest”.  This is often hard to answer.  As far as whether DILD or WILD lucid dreaming is easier, it is often just individual differences that guide that.  Some people have an easier time using wake induced techniques during a nap for example, while others find that dream signs are their trigger during dream-induced experiences.

Specific Types of Lucid Dreams

Repeating, scary, rehearsing, fantasy, time travel, exposure: This is a different way to look at the types of lucid dreams, having more to do with content than with techniques.  You can choose the content of your lucid dreams in order to help with something in your waking life, live out a fantasy, or get some sort of insight.  Here is more detail about these types of lucid dreams:

• Repeating lucid dreams are those where either a scene, some characters, or a unique action is repeated.  Repeated experiences can be interesting if you are hoping to draw meaning from your experiences – the themes of the scene, personalities of the characters, or the specifics of what you can do can point to your hopes, fears, or just generally what is on your mind at a subconscious level
• Scary dreams can also give insight into your fears and anxieties, and can certainly give you an opportunity to try to face them and overcome them.  Scary lucid dreams can also occur as your subconscious becomes uncomfortable with the idea that you can control your dreams.
• Rehearsing during dream control provides a way to face a fear, practice for an important event, or learn a new skill.  Rehearsing is hard to do for the beginner because it takes a longer dream that is sustained in a lucid state.
• Fantasy and time travel can be an exciting way to do things and see things that you would not otherwise do or see.  You can do things in your dreams that you could not otherwise do.  This is one major reason that people undertake this craft in the first place.
• Exposure provides a way to face a feared object or person.  For example, if you are afraid of spiders you can pick up a spider in your dream – it cannot really bite!  Or if you are afraid of public speaking you can face a crowd in your dream.

There is other excellent information out there on other sites such as best-lucid-dreaming-techniques.com about general types of dreams and at dreammoods.com about the meaning of dreams.

You may have decided to pursue lucid dreaming to have one specific type of lucid dream, or you may be excited by several of the possibilities.  There may even be ideas that you have not thought of, and visiting various lucid dreaming forums, talking to other lucid dreamers, or going about this with a partner may help you discover them.  When starting out we suggest that you choose the methods that create the most success, and then when you build confidence you can move on to others.

Please check out our other posts including What is lucid dreaming like and How to have lucid dreams fast

Types of Lucid Dreaming Techniques

Above you read about the two major types of lucid dreaming techniques, WILD and DILD.  But there are also more subtle types of lucid dreaming techniques that it are worth mentioning, as follows:

Types of Lucid Dreams Using Symbols

The major way that we induce lucidity is through using signs and symbols that we are not awake.  In other words, there are certain perceptions that change or are different when we are in a dream state.  By looking for these signs and symbols in our waking life, and therefore making that a habit that follows us into the sleep state, we can trigger many types of lucid dreams.  Some examples of these signs and symbols include reflections that change or are distorted, extra fingers of toes, the inability to come down after jumping, and the faces of others changing.

Types of Lucid Dreams Using Questions

Types of lucid dreaming techniques that involve questions you ask during the day, such as “am I dreaming” or “is this a dream”.  These cornerstone questions are designed to make their way into your dream state, just like other repetitive and memorable things that happen during your day tend to do.  These techniques are very common and easy, and can be combined with the above quite easily.

Types of Lucid Dreaming Techniques Using External Stimuli

If you use a lucid dream mask you can produce external stimuli in your dreams, including sounds and lights that show up in the dream.  These masks are able to sense when your eyes are moving (rapid eye movement or REM) and that triggers them to flash or make a sound.  Many have reported that these aids do provide a trigger that can help you know that you are dreaming.  We suggest that you learn different types of lucid dreaming techniques before you use a mask so you don’t come to depend on it.

Types of Lucid Dreams Summary

As you can see there are several types of lucid dreaming and differences in how they are achieved. You should learn all about the different types of lucid dreams, types of lucid dreaming techniques, and the major methods to induce lucid dreams.  If you are a beginner you should try each idea and stick with it for a little while, and if you are more advanced try something new and see how it works.

You may want to experiment with different lucid dreaming techniques in order to find out which types of lucid dreams are easiest for you to achieve.  Let us know which types of lucid dreams you tend to have, and share any information about the types of lucid dreaming that worked best for you.

The post Types of Lucid Dreaming and Types of Lucid Dreams first appeared on Lucid Dreaming Guide.

DILD Lucid Dreaming Techniques

DILD Lucid Dreaming, as opposed to WILD lucid dreaming, involves using techniques that bring you directly from the dream state to lucidity.  In other words, the dream starts first and then you realize that you are dreaming, as opposed to WILD lucid dreaming where you maintain lucidity from a wake state to a dream state.  Whether you try wake induced lucid dream techniques or dream induced lucid dream techniques is a matter or preference – one is not somehow better than the other overall, but some people find it easier to do one or the other.  In this post we cover DILD lucid dreaming in detail, including techniques, positives and challenges, and tips.

DILD Lucid dream techniques

DILD lucid dreaming techniques often revolve around the simple question “Am I dreaming”.  Since you have not gone directly from being awake to realizing you are dreaming you need a trigger to help you see that what is happening is a dream.  Practicing asking yourself “am I dreaming” so much during the day that you can’t help but also find yourself asking that in a dream works for many. You need to look around and concentrate on the question as you ask yourself whether you are dreaming.  Fully wonder as you look around and notice whether it seems you are dreaming or not.  Even though you may feel quite sure that you are definitely awake, this habit must be deeper than just asking the question and moving on.  The process of truly considering the question, even for 5 seconds or so, gives you the depth that will make it a real part of your life that can carry into your dreams.

DILD Lucid Dream Signs

Pairing the above question with knowing about dream signs is a cornerstone way to practice DILD lucid dreaming techniques.  Dream signs allow you to notice distortions and unreal events and images in your dreams.  These dream signs become a trigger also and practicing looking for them while awake can carry over to the dream when suddenly you realize that something is not how it should be and you must be dreaming.  Some examples of dream signs include seeing a distorted reflection in a mirror, having the wrong number of body parts (especially fingers), jumping too high when you try to jump, and seeing people and other perceptions change and distort if you look at them for too long.  Just by looking around as we suggested in the last paragraph and knowing a few specific dream signs to look for you may at some point find that you realize you are dreaming!

DILD lucid dreaming techniques are simple but they require a lot of repetition and practice.  You’ve probably noticed that things that occur with frequency in your waking life often get carried into your dreams, and in the case of DILD lucid dreaming you want to be sure that that happens.  You may even want to formalize things by counting how many times you look for a dream sign or ask yourself “am I dreaming” and make sure the number is quite high.

DILD Lucid Dreaming advantages and disadvantages

As compared to wake-induced lucid dreaming, dream induced lucid dreaming or DILD have some clear advantages and disadvantages.  The advantages of DILD is that you get as many tries as you have dreams that you can remember the next day.  In other words, you may not be prompted in your first dream of the night to look at a dream sign or ask yourself “am I dreaming?”, but with DILD lucid dreaming techniques you still have a chance with subsequent dreams.  That is not true of WILD techniques where your best and sometimes only chance is with your first dream of the night where you transition from a wake state to the dream.  The other main advantage is that some people find that dreams that are well within REM spell last longer and are more dream-like, while dreams that happen first thing or even after you wake yourself up in the middle of the night sometimes are not truly deep dreams and it is easier to wake up from them.

The disadvantages of DILD lucid dreaming techniques when compared to WILD techniques are often related to a matter of preference and results.  Some people have a much easier time with techniques that take them directly from a waking state to the dream, and this may be particularly true of lucid dream pursuits during naps.  In other words, despite the advantages listed above, some people feel that WILD lucid dream techniques are easier to use.

The bottom line when it comes to the advantages and disadvantages of DILD lucid dreaming techniques is that it is often a matter of preference as far as the techniques themselves and how much success each one brings.  Keep in mind that you can certainly try both types of lucid dream techniques ast the same time anyway!

DILD Lucid Dreaming Tips

Here are some further tips that may help you pursue successful DILD lucid dreaming techniques:

1. It is perfectly okay to be trying some WILD lucid dreaming techniques and DILD lucid dreaming techniques at the same time.  The only caveat is that some ways of pursuing WILD techniques, such as waking yourself up in the middle of the night or trying these techniques during naps, may interfere with your normal sleep and therefore your chances at using DILD lucid dreaming techniques successfully.  That said, there is no reason why you should not try.
2. Make sure that you are truly considering your surroundings when asking yourself “am I dreaming”, and one way to do this is to concentrate on one or two lucid dream signs only.  For example, every time you have an opportunity to look at your reflection, whether in water, glass, or a mirror, take the time to really look at yourself while asking “am I dreaming”.  Or deliberately look at your hands many times while considering whether they look right and stay looking the way they should.
3. As always, make sure you are doing everything you can to remember your dreams.  Unlike WILD induced dreams which may be easier to remember, DILD lucid dreaming can happen at any time of night.
4. Lucid Dreaming Supplements may be more effective with DILD lucid dreaming techniques than WILD lucid dreaming techniques since they sometimes take a little while to be effective.  Of course we suggest you try to have at least a few initial successes with lucid dreams before you try supplements, but after that you may find that ingredients like Calea Z and Galantamine can help with DILD lucid dreaming techniques
5. Lucid Dreaming Aids such as binaural beats and isochronic tones are not helpful for DILD lucid dreaming given that you are already asleep, but other aids such as lucid dreaming masks can be quite helpful. These masks are designed to detect when the wearer is in REM sleep and at that point they send a signal in the form of a light or a sound. As with supplements we suggest that you have some initial success before you try a lucid dreaming mask so that you don’t feel dependent on it.
6. DILD lucid dreaming techniques are best used when you can truly get a good night’s sleep. While we have mentioned before that you can certainly be practicing both WILD and DILD lucid dreaming techniques at the same time, you may find that if you are doing WILD by using naps that your nighttime sleep is disrupted. While you can use DILD every night, they may be most successful when your sleep is deep and you can sleep through the night. This sets up regular REM cycles which are vital to these techniques.
7. Our last two tips have to do with what to do if you find yourself lucid after using DILD lucid dreaming techniques. First, make sure you relax and at least while you are learning be calm and passive as you watch what is around you. DILD lucid dreaming is more sudden and perhaps more exciting than WILD lucid dreaming, so you need to be sure your excitement does not wake you up. Second, notice and remember the trigger – what exactly promoted you to know you were dreaming? Use that exact trigger the next few days because that could be your main sign.

DILD Lucid Dreaming Summary

DILD lucid dreaming may seem a little harder than WILD, but in fact it is likely a matter of fit. Some people find that these techniques just seem to work better, or that their experiences are deeper and more vivid with these techniques. The good news is that you do not have to make a choice and can certainly be trying WILD and DILD lucid dreaming at the same time. In fact, you may find that once you are successful at one the confidence and experience you gain makes the other more successful too.

As always please use our comments section to describe your own experiences. This can be quite motivating to other readers. And if you have other tips please share them. Also, we will try to answer any questions that come up, and explore new ideas related to DILD lucid dreaming that people submit.

The post DILD Lucid Dreaming first appeared on Lucid Dreaming Guide.

WILD Lucid Dreaming: The Wake Induced Lucid Dream

WILD lucid dreaming may sound like a description of what might happen in the dream, crazy and fanciful things.  That might be true, but that is not what this term points to.  The wake induced lucid dream is something quite different.  As you may know by now, one of the most common and perhaps most effective lucid dreaming techniques remains asking yourself if you are dreaming during your day as many times as possible.  This plants the seed and then when you ask yourself the same question when you are asleep, you suddenly realize that you are actually learning how to WILD lucid dream.  And in many cases you fall asleep asking yourself that question as thoughts and images enter your mind.  This is the essence of wild lucid dreaming or having a wake-induced lucid dream.

We do not favor or focus on one of the other type of lucid dreaming on this website – whether you find that dream-induced or wake-induced lucid dream techniques are for you you’ve come to the right place.  But we did decide that we should set aside one full-page to dedicate to wake-induced lucid dreaming techniques because they can be quite different and unique from their DILD cousins.  If you are someone who feels that wake-induced techniques are more likely to work for you, you’ve been trying dream induced techniques but they haven’t worked well enough, or you want to be able to be successful at both dream- and wake- initiated lucid dreaming, you’ve come to the right place.

How to WILD Lucid Dream

The following steps provide a wild lucid dreaming guide that you can follow in order to have success with wake induced lucid dream  techniques.

Step One: Setting the Stage for WILD Lucid Dreaming

Of course the most important part about WILD lucid dreaming is timing.  You want to make sure you are set up so that you are practicing your lucid dreaming techniques at exactly the right time.  You want to be right near the time in your REM cycle when dreaming will occur.  Thus you either want to do wake induced lucid dream initiation techniques as part of nap-time lucidity or after you’ve slept for to five hours at night.  Trying WILD lucid dreaming techniques right when you go to bed is unlikely to lead to anything.  Some people are able to wake up that many hours later by using their internal clock, but you may have to set an alarm at first.  One way or another you have to set things up so that your body is ready for lucid dream entry and timing will be quite important.  Many people find that they are able to dream right away when they nap, though you may also find that these dreams are lighter and more fleeting.

Another important part about setting the stage for WILD lucid dreaming is practicing pre-techniques that are a good match for this approach.  So as you visualize having lucid dreams make sure that includes sliding from awake to asleep, and asking yourself “am I dreaming” along the way.  Think of what it will be like when you realize that you are aware but not awake.  And think about what you will do first to check things out – what dream signs will you use to test the fact that you are actually aware but dreaming.  This type of preparation can be an important piece of making sure that you wake up in the dream itself, or more accurately in this case that you slide into the dream maintaining awareness.

Any wild lucid dreaming tutorial will styart with this step, and now we move on to the preparation that you will need.

Step Two: Wake induced lucid dream prep

Now you awake and your body is ready to enter REM sleep fairly quickly.  You need to be sure to quickly re-relax yourself after the wake-up.  Use deep breathing and relax your muscles – you might use progressive relaxation where you move up or down your body relaxing your muscles, or just concentrate on those areas where you seem to be having trouble relaxing.  Release all tension and feel yourself getting heavy and more relaxed.  Use self talk to say “I am falling asleep and will enter a dream” or something like that.  Stay focused on your quest without being so excited that you stay awake.  Soon you may find yourself seeing brief bits of color or patterns, or you may even see images.  Beware of getting to excited by these images – excitement can snap you out of this relaxed state and back awake.  A trick to WILD lucid dreaming techniques is staying relaxed.  Quietly and passively enjoy these first perceptions and you are on your way in learning how to wild lucid dream.

While all of this is happening, continually ask yourself if you are dreaming?  As the images and colors pass by, wonder if they will come together and become a dream.  Feel yourself falling into sleep.  If you find that you keep snapping out of falling asleep as you anxiously wait for the dream state, that is okay.  Eventually you will fall asleep, so just keep at it and continue to relax and wonder whether you are dreaming.  Keep in mind that being relaxed is a nice state anyway, whether or not you are sleeping or dreaming, so try to enjoy your relaxation instead of getting impatient.

Our lucid dreaming tutorial now moves on to the step of actually entering the wake induced lucid dream, and then we go over how to stay in the dream state.

Step Three: Wake Induced Lucid Dream Entry

Soon you will realize that you are actually close to sleep.  The images may become more focused and dream like.  Congratulations, you have successfully done WILD lucid dreaming techniques and now you might be entering your dream world.  You may realize you are in dream state merely because it is obvious – things are just too weird or impossible and you just realize things are too different.  This is actually quite possible.  You may notice dream signs if you’ve used wild lucid dreaming techniques and have successfully entered a wake induced lucid dream.  You may have decided to look out for  “Dream Signs”, those actions or perceptions that are only possible in a  dream.  In other words, while you were just awake asking yourself “am I dreaming”, you now find yourself aware but in a dream state – you are learning how to wild lucid dream!

Some examples of dream signs that you can look for when using wild lucid dreaming techniques:

Look for dream signs like flying!

• Your hand will always look distorted in a dream, with extra fingers, not enough fingers, or a general distortion in your perception.
• You will not see a reflection in your dream, or if you do it will not be you or will be very distorted or different
• Colors will either be non-existent or very strange during your dream state
• You realize you are doing something unreal, like flying
• Other people will not be “stable” – they may change either their identity or their appearance often

These are just a few of the more common dream signs that can be used to signal that you have been successful with your wild lucid dreaming techniques.  Our suggestion is to continually look for these signs in your waking life, even if it sometimes feels repetitive and silly.  Look at your reflection in everything you can and every chance you get.  Look down at your hands many time.  Notice normal colors in your environment.

Wikihow does a nice job of summarizing a simple wild lucid dreaming method

The next step in our wild lucid dreaming tutorial involves maintaining your place in the dream.

How to Wild lucid dream Step Four: Stay in the Dream

Now that you are lucid in your dream you need to be careful not to get too excited or move too fast or you might wake up.  Remember, with WILD lucid dreaming you have just fallen asleep, so you are close to a waking state (this is true of all dreams of course, since dreaming takes place in a shallow sleep period, but it may be particularly true when you enter the dream from a waking state.)  At first, and particularly if this is one of your first experiences of lucidity, move slowly and be relatively passive.  Notice your surroundings and enjoy the feeling of being lucid.  Move slowly and instead of trying to take a lot of control let the dream control things at first.  Look for the dream signs listed above.  If you are able to stay lucid and prolong the dream that is great, but even if the experience is fleeting enjoy the fact that you were successful.

After you wake up there are other steps you need to take to learn from the experience.  Make sure you keep a journal that documents your success.  Write down aspects of your WILD lucid dreaming experience from the length of the dream (if dream time was real-time), the vividness, what dream signs you used, what time of day or night you were successful, and what you did.  This type of information can be helpful as you refine our WILD lucid dreaming approach in order to get better at it.  There may be patterns that can help you be more successful, and it is possible that you may even learn how non-WILD lucid dreaming techniques can be more successful as well.

WILD Lucid Dreaming Overview

There is conflicting advice out there about whether a good way to induce lucid dreaming is through daytime naps or daydreams.  This is often called daytime wake-induced lucid dreaming.  Some say that these times present a better opportunity to quickly enter REM sleep and therefore quickly transition to the wake induced lucid dream and that these times present a good opportunity to enter a semi-dream state to practice lucidity.  Others feel that these times are limited in both the duration and number of dreams.

We don’t disagree with either opinion.  Almost everyone would agree that the deepest and most prolonged lucid dreams are likely to occur at night, during the regular sleep schedule.  The problem with naps is that they often interfere with nighttime sleep rhythms, particularly when they are not “needed”.  Thus, our advice is to try to lucid dream at night for a while, and only if it proves difficult and you want to use naps to generate you first lucid dreaming experiences, they may provide a jump-start.

Dream Induced Lucid Dream (DILD) techniques are probably best for the novice lucid dreamer, and then daytime wake induced lucid dream techniques may be good as an adjunctive approach once you are beginning to see results and want to expand the number of techniques you use and types of dreams you have.

It can be helpful to try both dream-induced and wake-induced lucid dream techniques.  If you follow the above, with an emphasis on continually asking yourself if you are dreaming as you are falling asleep, you will eventually realize that you have learned how to wild lucid dream and have successfully used WILD lucid dreaming techniques.

The post WILD Lucid Dreaming: Wake Induced Lucid Dream first appeared on Lucid Dreaming Guide.

Here and elsewhere we cover many topics related to helping people learn how to have lucid dreams.  That includes our site about Supplements and our other site about Music.  In both cases we provide helpful information that could augment traditional how to have a lucid dream tips.  We want to make it more likely to attain lucidity.  But what we caution people against is spending too much time researching alternative lucid dreaming tips. First spend enough time and effort on the ones that may be simple but really do work.  Despite the amount of information out there about how to have a lucid dream or to speed the process, it is still best to learn one or two of the more popular and proven effective techniques.  Do not let anything subtract from that or make you lose focus.

Beginning ways to learn how to have lucid dreams

There are several specific ways to learn to have lucid dreams.  Our hope is that this site will give you the best and most fruitful lucid dream techniques, with a focus on:

• Guidance in how to use dream control to accomplish specific goals.  Examples include overcoming fears and anxieties, practice for a real event coming up, or get more comfortable in certain situations
• Tips for making the experience fun and exciting.  Learn how to have lucid dreams that allow you to have experiences you can’t have while awake
• How to lucid dream tips to help you make the experience longer, more vivid, and more intense. In other words, this goal is to go beyond simply learning how to have a lucid dream.  We want to make the dream even better
• Coaching that helps break through some common problems such as waking too early, not remembering the whole dream, or having the dream fade

We will also help you as you get more advanced at how to lucid dream.  There are sections about what to do when you have a dry spell.  We teach how to try new methods such as wake-induced procedures to learn how to have a lucid dreams at more times during the day or night.

The post Update: How to Have Lucid Dreams That Last first appeared on Lucid Dreaming Guide.

What are Galantamine Tablets Used For

As a prescription Galantamine Tablets are used to help with some memory disorders, and in these cases the extended release version is used.  This website, however, is dedicated to the use of Galantamine Pills for lucid dreaming.  Many have reported that this supplement sets the stage for lucid dreams by making dreams more frequent and vivid.  In both cases the mechanism of action involved is that this supplement improves the functioning of nerve cells in the brain. To do this it prevents the breakdown of a chemical called acetylcholine, thereby leaving more of this chemical around.  Having more of that chemical has been linked to having more memorable dreams.

So if we answer the question “what are Galantamine Pills Used For” by describing what it is used for we find a solid description of how it works and why it would be used.  This may be enough of an explanation for many people.  But some may also wonder exactly what it is, and how it is made, and that is a separate question.

What Galantamine Pills are Made of

Many people do not just want to know what a supplement is used for since they want to know what it is made of.  Galantamine Tablets are an alkaloid that was originally used as an herbal remedy.  It comes from the plant Galanthus woronowii.  It was originally studied in the 1950s in the Soviet Union, and quickly the actual active ingredient was isolated so that it can now be made synthetically.  As with many future natural home remedies Galantamine Pills for lucid dreaming has humble beginnings – it was not as though scientists set out to find a plant that could help set the stage for lucid dreaming, but instead they found that there was a plant that happened to have medicinal qualities and a positive side effect of the main properties was that dreams were longer and more vivid.

The Galantamine Tablets lucid dreaming supplement is very likely the synthetic kind, and this allows for dosing to be quite accurate.  Of course it is possible to try to create your Galantamine Pills supplement from the actual plant, but that would be quite a bit more difficult.

What are Galantamine Tablets Used With

Galantamine Tablets for lucid dreaming is often mixed with other ingredients.  Of course we strongly suggest that you do not take a lucid dreaming supplement that mixes many active ingredients together, at least at first when you do not know what the effects of each ingredient are individually.  But what is Galantamine Tablets for lucid dreaming used with that can help magnify its effects?  The most common combination is with Choline which seems to help magnify the effects of the active ingredient.  This is a combination that we do promote, given that Choline alone is not a lucid dreaming supplement and in this case it simple seems to be a magnifier.

So if you do have success with this lucid dreaming supplement and you want to tell people about it, expect that a common question you will hear is “what are Galantamine Tablets?”  We hope that this post and of course all of the information on this website can help you provide an answer that will help them fully understand more about it.  And please feel free to add any additional information in our comments section about Galantamine Pills?”

Galantamine Pills for Lucid Dreaming

Basically Galantamine Tablets has been found experimentally to inhibit cholinesterase.  This basically means that it reduces the amount of a substance called AChE which in turn leaves more of the chemical acetylcholine in your brain.  The final step is that this chemical has the effect of increasing the action of nicotine receptors.  Sound like hodge podge?  Well, given that it has been shown that these effects on nicotenic receptors can increase the vividness and memorability of dreams, we have our mechanism of

Put more scientifically, Galantamine Pills are known as an anticholinergic agent, also called a cholinesterase inhibitor.  Basically that means that it is preventing a substance called acetylcholinesterase from breaking down and thereby removing the neurotransmitter acetylcholine which itself seems to promote increased and more vivid dreams.

Galantamine Tablets Limitations

Like all supplements in the “lucid dreaming supplement” class, Galantamine Tablets cannot really specifically help you ave lucid dreams.  Only your dream control techniques can help you accomplish that goal.  Instead, Galantamine Tablets can make dreams longer, sharper and more vivid, and more memorable.  In other words, it can set the stage for you to have your best chances to both have and remember lucid dreams when you are faithfully using good dream control techniques.

If you are someone looking to go beyond dietary changes and the simple (but still effective!) supplements available over-the-counter, you may want to buy Galantamine Pills for lucid dreaming as a first choice of the more powerful variety.  That said, this one comes with several cautions, so we suggest you read this whole page first.

Best of luck if you choose Galantamins Pills or Galantamine Tablets for Lucid dreaming!

The post Galantamine Tablets and Pills Update first appeared on Lucid Dreaming Guide.

Effects of Brainwave Entrainment on Lucid Dreaming

More specifically they produce:

• Physical relaxation that can be quite deep and comfortable and lead into a restful sleep that allows for longer and more vivid dream states.  In fact, some people report that dreams themselves are more relaxed and positive when they start this gently.  This can be important because as advanced lucid dreamers know the dream states can sometimes be a little hostile
• Mental peace of mind and clarity which may lead to an added vividness of the dreams and perhaps a longer duration.  This can help you remember more details and generally experience more realistic dreams.  THis open and aware state is a great match for what you are looking for in your lucid dreaming experience.
• Visual stimuli such as colors and shapes may appear with brainwave entrainment, again leading to the potential for more vivid dream experiences.  In other words, if you are using wake induced techniques, brainwave entrainment can facilitate a smooth transition to the dream state
•  A sense of floating and being light comes with the deep relaxation that brainwave entrainment create, again, a great way to transition using wake induced lucid dreaming techniques.  It can also be a fun way to bring more vividness to daydreams as well.
• A sense of being in a dream like state while awake can happen and it might be hard to tell when the wake state ends and dream begins, again exactly what we are looking for when we use wake induced lucid dreaming techniques..

Use of Brainwave entrainment for Lucid Dreaming

Lucid dreamers use the brainwave entrainment lucid dreaming connection in two ways.  They either use them right before bed to get them in the right frame of mind for relaxing sleep, or they use them during the time when they are likely dreaming naturally to extend that period and perhaps enhance it.  There have been studies that back the idea that brainwave entrainment for lucid dreaming works, at least for those looking to set the stage for a relaxing sleep.  You should try both methods, but not at the same time.  See which one works for you over a period of at least two weeks before changing methods.  And of course you should also experiment with the volume you play them at, the type of beat sound, and the duration you play them.  In all, you should keep at it and don’t give up on this form of lucid dream music too early.  Make brainwave entrainment part of your routine.

Brainwave Entrainment and Lucid Dreaming

The effects of brainwave entrainment is changes in consciousness and related changes in physical perception.  If chosen carefully, brainwave entrainment can be relaxing for many people (other brainwave entrainment can actually be stimulating, but you would not choose those types for the purpose of lucid dreaming.   You instead will want to choose ones that promote a delta of one to four Hz and a theta of four to eight Hz in order to get the most relaxed, introspective and creative brain state.  Don’t worry if this sounds complicated – the makers of brainwave entrainment have usually done this homework for you and if they are marketing beats that are relaxing they have likely chosen the correct frequency.

You may not want to merely listen to brainwave entrainment and do nothing else.  Remember to stick to solid lucid dreaming techniques and you can even add a direct induction tape or other lucid dreaming music as well.  Or you can use white noise in the background to be sure that extraneous noises do not affect the process.  Finally, you may want to use relaxing breathing exercises, self-hypnosis, or even biofeedback at the same time as you use brainwave entrainment.

Brainwave Entrainment and Lucid Dreaming Connection

The brainwave entrainment lucid dreaming connection has gained notoriety in the lucidity community, and are certainly worth trying as a booster or when you are in a rut.  There is no worry about somehow becoming dependent on them given that all they are really doing is helping you relax, with no long-term effects. Isochronic Tones and brainwave entrainment are two very interesting lucid dreaming technologies.  Here is the Wikipedia page about Brainwave entrainment.

On this page we go over the effects of brainwave entrainment for lucid dreaming, how to best use them, and where you can find them.  We also offer a page that specifically covers how to ensure that you are using the best brainwave entrainment.  Once again, this form of lucid dream music in itself is unlikely to directly lead to lucid dreaming, but if you use solid techniques the brainwave entrainment lucid dreaming connection can provide a boost to your chances and may help you have them more often and more vividly.

Best of luck if you do try to use brainwave entrainment for lucid dreaming!

The post Brainwave Entrainment and Lucid Dreaming first appeared on Lucid Dreaming Guide.